You can edit email templates very flexibly. Not only the message body, but you can also edit message header fields as well.
An email action can be used to send an email to ANYONE after your form is submitted by a user. Simply use a different “To” email address to send to an admin, a user, or anyone else who needs a copy of the form submission.
The email address this action will send to. You can type an email address manually, or use the [form-tags] syntax to add a field from the form (such as the users email) to send the message to.
Adding only fields that contain data to the email message. you only want fields to appear that the user has completed an entry for: You can copy the form-tags to the field.